Professional Care for Plantar Fasciitis and Foot Pain at Physio Center

"Ouch!" with the first step out of bed?

Can't enjoy your vacation because your foot pain is distracting you?
Does running bring more frustration than joy lately?

You might be suffering from Plantar Fasciitis!

What is Plantar Fasciitis?

Plantar fasciitis is an inflammation caused by stiffness or excessive tension in the plantar fascia — the band of tissue running along the sole of your foot.
The classic symptom? Intense heel or arch pain with the first few steps in the morning.
It may ease after walking a bit, but the pain often returns when weight is placed on the foot again.

Wait, the real culprit is… your calf?

Surprise! The main cause of foot pain is often your calf muscle group (known as the triceps surae).
These muscles connect directly to the heel bone (calcaneus). So when you walk or run, they pull the heel backward —
and that tension gets transferred to your foot's arch, causing sharp, stabbing pain when you put weight on your feet.

3 Easy Self-Care Steps You Can Start Today

1. Calf Myofascial Release
Use a deep-tissue massage ball (we recommend German-made ones!) to roll out tight calf muscles.

2. Plantar Fascia Release
Massage the bottom of your foot with a massage ball — especially the arch and heel area — to reduce stiffness and improve mobility.

3. Instant Relief with Taping
Stabilize the heel by applying tape from the heel to the mid-arch.
This helps support the plantar fascia and reduces inflammation.

Choose tape based on body weight, pain intensity, and pain location (heel, arch center, etc.)

In addition to taping, review your insoles and footwear — proper arch support is essential!

Plantar Fasciitis is a treatable pain

Don’t let it ruin your day — with the right care and taping, you can start your recovery immediately.
We’re here to help you enjoy your travels, workouts, and everyday life pain-free and with confidence.

For advice and treatment, feel free to contact Physiotherapist Ota（English speaker ) anytime.

Adress: Physiocenter,

E-building, Tokyo Jikaei Medical university hospital,

3-19-18 , Nishi-shinbashi, Minatoku, Tokyo

HP: https://physiocenter.jp

Contact e-mail: info@physiocenter.jp (Physical therapist : Kosaku Ota, English Speaker )