Are you feeling stiff or in pain after your long flight to Japan? Prolonged sitting during travel can cause muscle stiffness, joint pain, and discomfort, especially if you’ve crossed multiple time zones. At our Physio Center, we understand the challenges long-haul travelers face and offer specialized physical therapy services to help you recover and enjoy your stay in Japan.

Our team of English-speaking physiotherapists is here to assist with a variety of travel-related conditions, including:

1. Myofascial Pain Syndrome (MPS)
   Extended periods of sitting can cause muscle tightness and trigger points, leading to widespread pain. Our targeted techniques release muscle tension and restore mobility.
2. Osteoarthritis
   Long flights can worsen joint pain, particularly in the knees and hips. We provide therapies that reduce joint pressure, alleviate inflammation, and improve mobility.
3. Herniated Disc
   Poor posture or extended sitting can lead to herniated discs, causing back pain or leg numbness. Our personalized treatment plans focus on relieving pain and strengthening your back.
4. Cervical Spondylosis
   Neck pain and stiffness, common after long flights, can cause headaches and numbness. We address these issues with specific exercises, stretching, and manual therapy.
5. Deep Vein Thrombosis (DVT)
   Prolonged immobility during flights can lead to DVT, a potentially serious condition. Our treatments focus on circulation-boosting exercises to lower the risk of blood clots.
6. Chronic Fatigue Syndrome (CFS)
   Long-distance travel can aggravate CFS, leaving you drained. Our sessions promote relaxation and ease muscle tension, helping you regain energy.
8. 
   Poor posture while sitting or working can cause headaches. Our therapists provide posture correction strategies and treatments to alleviate tension in the neck and shoulders.

To alleviate these issues, we offer a comprehensive range of treatments, including:

• Myofascial Release: Helps release tight muscles and fascia to reduce pain and improve flexibility.
• Passive Stretching: Enhances mobility and relieves stiffness through guided stretches.
• Massage Therapy: Reduces muscle tension, promotes circulation, and enhances relaxation.
• Redcord (Suspension Exercise): Uses suspension training to improve muscle function, balance, and coordination, while reducing joint strain.

By combining these methods, we aim to provide full-body relaxation and maintenance, ensuring you stay healthy and comfortable during your time in Japan.

Our goal is to offer the highest level of support, helping you maintain your physical well-being so you can fully enjoy your travels and achieve greater success in your business endeavors while in Japan. Don't let travel discomfort hold you back—contact us today to book an appointment with one of our experienced physiotherapists!

Adress: Physiocenter,

E-building, Tokyo Jikaei Medical university hospital,

3-19-18 , Nishi-shinbashi, Minatoku, Tokyo

HP: https://physiocenter.jp

Contact e-mail: info@physiocenter.jp ( Kosaku Ota : Schroth scoliosis therapist, Physiotherapist )