At our physio center, we provide specialized care for airline professionals to address musculoskeletal issues common in long-haul flights. Our approach goes beyond relieving stiffness in the upper body muscles—especially around the scapulae, thoracic spine, and cervical-to-shoulder area.

For pilots in particular, we focus on releasing the chronic shortening of the oblique abdominal muscles, which is often caused by prolonged seated posture and can inhibit spinal extension and proper back mobility.

Maintaining the seated posture shown in the illustration for long periods over the years can lead not only to increased tightness in the back muscles, but also to reduced flexibility in the opposing abdominal muscles—particularly the obliques and rectus abdominis. This muscular imbalance often worsens overall posture, causing the head to shift forward and the neck to become excessively extended. Such changes frequently contribute to discomfort and musculoskeletal issues, especially in the cervical and upper thoracic regions.

We also offer ergonomic solutions such as specially designed undershirts and core belts to reduce the load on the neck, shoulders, and lower back during flight duties.

To help you maintain long-term physical wellness and continue flying for years to come, we provide personalized guidance on self-care techniques tailored to your body and schedule.

📞 Contact us now to book your session and keep moving comfortably!

Adress: Physiocenter,

E-building, Tokyo Jikaei Medical university hospital,

3-19-18 , Nishi-shinbashi, Minatoku, Tokyo

HP: https://physiocenter.jp

Contact e-mail: info@physiocenter.jp (Physical therapist : Kosaku Ota, English Speaker )