Dear Foreign Residents in Japan:
Knee valgus (knock knees)—where the knees angle inward—tends to be more common among people of European and American descent.
Large U.S. studies such as the Framingham Study and the MOST Study have reported that around 30% of osteoarthritis patients in these populations present with valgus deformity, and the percentage is higher among white individuals.
How Knee Valgus Can Affect You
Knee valgus places greater stress on the outer (lateral) compartment of the knee joint.
In people with existing osteoarthritis (OA), this can accelerate disease progression, leading to:
- Pain on the outside of the knee while walking
- Fatigue from prolonged standing
- Difficulty with slopes or stairs
How Physiotherapy Can Help
At Physio Center, we provide personalized programs tailored to the physical characteristics and daily habits of foreign residents in Japan.
Our approach includes:
- Strength training targeting muscles such as the quadriceps and gluteus medius, with valgus alignment in mind
- Stretching and myofascial release to reduce lateral overload
- Balance training and gait pattern correction
- Recommendations for orthotics or insoles if needed
Why a Specialized Approach Matters
Knee valgus is not just a cosmetic concern—it can be a direct factor in progressive joint degeneration.
Learning correct movement patterns and load management early can help protect your knee health for the long term.
Contact Physio Center
If you are a foreign resident in Japan suffering from knee valgus-related pain or walking difficulties, we are here to help.
Our English-speaking physiotherapist（Ota）, will provide clear explanations and tailored care.
Adress: Physiocenter,
E-building, Tokyo Jikaei Medical university hospital,
3-19-18 , Nishi-shinbashi, Minatoku, Tokyo
HP: https://physiocenter.jp
Contact e-mail: info@physiocenter.jp (Physical therapist : Kosaku Ota, English Speaker )
